BREATHE TO EVOLVE
Breathwork to support calm, clarity and emotional regulation
Conscious connected breathwork
in Balham, Tooting and Streatham
Empower Your Mind, Nourish Your Soul
I’m Mark Hoffman, a qualified psychotherapist and professionally certified breathwork facilitator based near Streatham, Balham and Tooting. I offer guided conscious connected breathwork sessions in person and online. Breathwork can be a soothing, nurturing practice or a way for deep emotional release. My sessions meet you where you are, focusing on nervous system regulation and self‑awareness.
You’re always in control of your own breath. I provide a safe, supportive framework and guidance, while you follow your body’s wisdom and allow the breath to take you wherever you need to go.
Why Breathwork?
Stress and Anxiety Reduction:
Helps activate the body's relaxation response, reducing cortisol levels and promoting a sense of calm. Breathwork for anxiety can help restore the nervous system.
May support emotional processing and regulation:
The practice fosters deep healing by reducing stress, enhancing emotional regulation, and promoting overall well-being.
Explore inner experience in a supportive setting:
Breathwork helps you connect deeply with your inner self, bringing hidden thoughts and emotions to the surface.
May help you notice and work with strong feelings safely:
Conscious breathing can release pent-up emotions and traumas, creating emotional balance and relief.
Benefits of Breathwork
Improved Emotional Regulation:
May help you notice and work with difficult feelings, supporting greater emotional balance and resilience..
Calming overwhelm and fight-or-flight Mode:
Teaches breathing patterns that can activate the parasympathetic nervous system and help you feel calmer and less reactive when triggered
Enhanced Self-Awareness:
Supports mindfulness of body sensations and thoughts, helping you understand and manage emotions more effectively.
Better Sleep:
Promotes relaxation and improves sleep quality by calming the mind and body.
Support for overall wellbeing:
Regular practice may reduce stress and promote a general sense of wellbeing. Any effects on the immune system are indirect and vary between people.
-
Begin Your Breathwork Journey
With Breathe to Evolve, a holistic approach integrates body and mind therapies to help you achieve inner harmony and well-being. Through mindfulness practices, breathwork, and personalised sessions, we guide you towards self-discovery and growth. The mission is to empower you to unlock your full potential and lead a more fulfilling life.
where:
I offer breathwork sessions in Streatham (SW16), Balham (SW12), Tooting and Tooting Bec (SW17), Streatham Hill (SW2) in South London.
online: Zoom
Reviews
Click here
the Breathing Space directory
´If you ever have the chance to breathe with Mark, you are in for a transformational treat. He is knowledgeable in his subject, loving and compassionate in his delivery. At each step in your journey, you can be sure that Mark will lead you with deep wisdom."
Estela
Professionally insured for counselling and breathwork
"Mark has an incredible depth - a kindness and sensitivity that is rare amongst men. He has a great ability to connect to people and is truly a supportive presence to everyone. I predict huge things for Mark. He is an incredible Facilitator, a deeply kind and compassionate soul, and a very wise being. However you connect with him, I know that you will feel how special he is!"
Benedict Founder of Breathing Space
"Mark facilitated the inner child Breathwork with an instinctive wisdom. It was obvious that he had a lot of training, but for me, it was his background in humanistic counselling that gave him a calm and warm manner. In a way, I felt being a breathwork facilitator can be cultivated through study and practice, but you have to "have it" to start with. And Mark had it!"
Gerry
